Are you able to attend 3 in-person classes per week? (masks required)
Are you willing to track your progress with before and after photos?
Wait, you are a woman, right? (probably should've asked that question first)
You aren't afraid of commitment. We want you here for all 6 weeks to really see the results of your hard work.
Do you have the willpower to follow our nutrition program? We give you the tools that you need to succeed. You just have to follow it.
Are you a team player? There is nothing more motivating than a group of women cheering each other on. And there's nothing worse than a bad attitude.
Do you really want to see the change? The coaches and I really want to see you succeed, but you need to want it more!
Not looking to lose weight? No problem. This isn't just a weight-loss program. We encourage all types of transformations.
Are you respectful? You must respect the rules of the gym. The rules were created to protect our culture. The culture was created to give you the best possible experience.
Coach Duke
Group Fitness & Personal Training
Coach Duke has been where you are, he has felt what you feel. While in Afghanistan he changed his life by getting his health in order through fitness and nutrition. His motto is "Put your own oxygen mask on first." and he helps you rediscover what it feel like to start doing things for yourself again.
Coach Melonie
Nutrition Services & Yoga
Coach Melonie is a mother of four. Yes, you read that correctly. She was able to reclaim her health once and for all after all of her pregnancies. Melonie's specialty is helping our members dial in their nutrition and her results are life-changing. Let her guide you to your goals. She's great at it.
